Oldham County Rehab Provider Highlights Low-Impact Treadmill Workout

Pro Rehab, a physical therapy provider in Oldham County, Kentucky, recently shared information about a treadmill-based exercise known as the 12-3-30 method. The workout involves walking at 3 miles per hour on a 12 percent incline for 30 minutes.

According to the post, the method is designed to support cardiovascular health while placing less stress on joints compared to running. The provider noted the routine can be adjusted to accommodate different fitness levels.

The 12-3-30 workout has gained widespread attention in recent years as an alternative to higher-impact cardio exercises. Physical therapy professionals have pointed to its accessibility for individuals who may find running difficult or uncomfortable.

Source: prorehablou on Facebook